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Preventing women’s knee injuries
Knee injuries are one of the most common sports injuries in people with active lifestyles. The types of knee injuries most people face are ACL, MCL, and PCL injuries, twisting or stretching injuries,...
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How to avoid injury while increasing the intensity of your workout
With a new year comes the classic list of many new resolutions. Although resolution goals may fluctuate from year to year, fitness-related improvements never fall short of the number one spot on the...
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Tips for staying fit during the holidays
For most Americans, the holidays are a time for families and friends to gather together, exchange gifts, enjoy each other’s company, and eat…a lot. This means that the holidays are also a prime time...
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The importance of warmup and stretching
We live in an era where we have very little time! So, when our “weekend warriors” workout, they often forget the basics. There are two fundamental components of every workout routine: warming up and...
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Easy at-home treatments for sports related injuries
Seeing a doctor for all your sports related injuries may provide you peace of mind and assured results, but you don’t have to schedule an appointment for every ache or pain. There are a number of...
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